Therapy and Counseling
Individual therapy provides a safe, confidential space to explore your thoughts, feelings, and behaviors with a trained mental health professional. Our therapists use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-focused therapies to help you develop coping skills, process difficult experiences, and make meaningful changes in your life.
Schedule This Service
Ready to get started? Book your appointment online or give us a call to learn more.
Free 15-minute consultation for new patients
Benefits
What to Expect
Here's what you can expect when you schedule this service:
Who Is This For?
This service may be right for you if:
- Anyone struggling with mental health symptoms
- Those working through life transitions or stress
- Individuals processing trauma or grief
- People wanting to improve relationships
- Anyone seeking personal growth and insight
Therapeutic Modalities
Cognitive Behavioral Therapy (CBT)
Structured, skills-based therapy linking thoughts, emotions, and behaviors. Targets depression, anxiety, panic, and more.
Motivational Interviewing
Client-centered method to resolve ambivalence and strengthen motivation for change. Ideal for substance use and medication adherence.
Solution-Focused Therapy
Future-oriented therapy that amplifies strengths and finds exceptions to problems. Great for acute stress and relationship challenges.
Trauma-Focused Care
Utilizes PTSD frameworks, grounding techniques, and paced exposure to process trauma safely.
Acceptance & Commitment Therapy (ACT)
Focuses on values-based action, cognitive defusion, and mindfulness to increase psychological flexibility.
Parent Coaching/Family Sessions
Provides tools for behavior plans, communication, and school collaboration for child and teen care.
Psychoeducation: The Foundation of Care
A key part of all our therapy is providing clear, practical information about your condition, triggers, and treatment options. This empowers you to make informed decisions and actively participate in your healing journey.
Frequently Asked Questions
Duration
45-60 minute sessions
Frequency
Weekly initially, then as needed
Insurance
Covered by most insurance plans
Ready to Get Started?
Take the first step toward better mental health. Schedule your therapy and counseling appointment today.