staring-care5 min read
Your First Therapy Session: What to Expect
Starting therapy can feel daunting. Here's a gentle guide to help you prepare and know what to expect.
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dr-ola-akinyele-DNP
You are not alone in this journey
Find Your Calm.
Build Your Strength.
Welcome to Oasis — a warm, supportive space where you can explore mental health topics, discover helpful resources, and find the tools you need to feel better, one step at a time.
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communication-boundaries5 min read
Setting Boundaries for Better Mental Health
Boundaries protect your wellbeing. Learn how to set them with clarity and kindness.
ocd-intrusive-thoughts5 minutes
Understanding OCD: Why the Thoughts Won't Stop and What Actually Helps
Obsessive-Compulsive Disorder isn't about being organized, neat, or 'a little particular.' It's a mental health condition where intrusive thoughts trigger intense anxiety, and compulsions temporarily relieve that anxiety.
trauma-ptsd5 minutes
Trauma Recovery Takes Time: Understanding the Healing Process
Trauma isn't defined by the event itself. It's defined by how your nervous system had to cope with something overwhelming, frightening, or deeply unsafe.
Ready to Take the Next Step?
Whether you're just starting to explore your options or ready to begin care, we're here to meet you where you are. No judgment, no pressure — just support.
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Experiencing a Mental Health Crisis?
If you or someone you know is in immediate danger, please call 911 or go to your nearest emergency room. For crisis support, call or text the 988 Suicide & Crisis Lifeline.