Mental Health Self-Assessments
Take clinically validated screening tools to better understand your mental health. Your responses are private, never stored, and can help guide conversations with your healthcare provider.
Important: These screening tools are for educational purposes only and are not a substitute for professional diagnosis. A mental health condition can only be diagnosed by a qualified healthcare provider through a comprehensive evaluation.
Choose an Assessment
Select a screening tool based on the symptoms you want to explore
All Available Screeners
Detailed information about each validated screening tool
PHQ-9
9 questions
Patient Health Questionnaire-9
A validated 9-question screening tool used to assess the severity of depression symptoms over the past two weeks.
GAD-7
7 questions
Generalized Anxiety Disorder 7-item Scale
A validated 7-question screening tool used to assess the severity of generalized anxiety symptoms over the past two weeks.
PC-PTSD-5
5 questions
Primary Care PTSD Screen for DSM-5
A 5-question screening tool designed to identify individuals who may have PTSD following exposure to a traumatic event.
ASRS-v1.1
6 questions
Adult ADHD Self-Report Scale (ASRS-v1.1) Screener
A 6-question screening tool developed by the World Health Organization to help identify adults who may have ADHD.
Additional Resources
Explore other self-assessment and support tools
Ready to Take the Next Step?
Whether your results suggest concerns or you simply want professional guidance, our compassionate providers are here to help. Schedule a consultation to discuss your mental health goals.